The MELT Method

PILATES/MELT WITH MICHELLE - BROWNSTONE HEALTH

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.


New research has revealed that the missing link to pain-free living is a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session.


The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.


The MELT Method uses soft foam rollers and a series of small balls to draw fluids into the tissues that surround every muscle, bone, joint and organ in the body. Adding MELT to your life will help improve efficiency and performance in your fitness regime while enhancing daily life by improving digestion, sleep and reducing inflammation and accumulated stress, which is the root cause of chronic pain and dysfunctional movement patterns. 


The MELT Release/Pilates classes at Brownstone Health will introduce you to the MELT Hands-Off Bodywork technique so that you can experience how easy it is to create positive changes in your body. With proper hydration, the muscles work better, the joints have the support and space they need and the whole body is able to find its ideal upright alignment that helps absorb the shock and stresses of an active lifestyle. The MELT Method techniques are easy to learn and will help you remain active, healthy and pain free for life!


Pilates With Michelle offers a variety of MELT Release, MELT/Pilates Introductory, Essential and Intermediate classes on both the mat and Reformer/Cadillac. 


  • The MELT Release classes will balance the nervous system and hydrate the connective tissue to provide the body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.  The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself, which can create remarkable lasting changes that offers natural pain relief. 
  • The MELT/Pilates classes on both the mat and Reformer/Cadillac using the MELT soft roller and balls will help to prepare the body for the demands of the Pilates exercises and then as a prop under the ribs, pelvis or along the spine to increase the precision of the Pilates apparatus techniques so participants get a deeper core workout while reducing the risk of injury. 

Thank you for joining me today. Please email me at pilateswithmichelleregina@gmail.com to sign up for a class or private session.


Michelle

Learn More About The MELT Method

Read the story of Sue Hitzmann, the creator of the MELT Method, and her journey with pain and stiffness and how she came up with the MELT Method technique. 

The MELT Method (pdf)

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