Did you know that 75% of nursing home patients are incontinent? This is why it is so important to maintain an active lifestyle, good posture and core floor health.
Keeping your pelvis, hips and spine moving, turns on your core. Stability and mobility are both important.
By learning to exercise and train your core properly now, you can maintain it through your lifetime and avoid problems down the road.
When the core is moving properly, the relationship of your masses and spaces is optimal and you are able to move effortlessly without compensation, pain or injury.